Keywords

  • NEW KING NEW ERA
  • Recent e-Diet
  • Rian Doris && Productivity
  • 自然之力助进化

TOC

All of the Lights Song by Kanye West ‧ 2010

lyrics
All of the lights,
(lights, lights)
All of the lights
Turn up the lights in here, baby
Extra bright, I want y'all to see this
Turn up the lights in here, baby
You know what I need, want you to see everything
Want you to see all of the lights
Fast cars, shooting stars
(All of the lights, all of the lights)
Until it's Vegas everywhere we are
(All of the lights)
If you want it, you can get it for the rest of your life
If you want it, you can get it for the rest of your life
Something wrong, I hold my head
MJ gone, our nigga dead
I slapped my girl, she called the feds
I did that time and spent that bread
I'm heading home, I'm almost there
I'm on my way, heading up the stairs
To my surprise, a nigga replacing me
I had to take him to that ghetto university
Cop lights, flash lights, spotlights
Strobe lights, street lights
(All of the lights, all of the lights)
Fast life, drug life, thug life
Rock life, every night
(All of the lights)
Turn up the lights in here, baby
Extra bright, I want y'all to see this
Turn up the lights in here, baby
You know what I need, want you to see everything
Want you to see all of the lights
Restraining order, can't see my daughter
Her mother, brother, grandmother hate me in that order
Public visitation, we met at Borders
Told her she take me back
I'll be more supportive
I made mistakes,
bumped my head
Courts sucked me dry
I spent that bread
She need her daddy, baby please
Can't let her grow up in that ghetto university
Cop lights, flash lights, spotlights
Strobe lights, street lights
(All of the lights, all of the lights)
Fast life, drug life, thug life
Rock life, every night
(All of the lights)
Turn up the lights in here, baby
Extra bright, I want y'all to see this
Turn up the lights in here, baby
You know what I need, want you to see everything
Want you to see all of the lights
Getting mine, baby
Got to let these niggas know
Getting right, babe
You should go and get your own
Getting mine, baby
Got to let these niggas know
Getting right, babe
You should go and get your own
Unemployment line, credit card declined
Did I not mention I was about to lose my mind?
And also was about to do that line
K, okay, you know we going all the way this time
We going all the way this time
We going all the way this time
(We going all the way this time)
We going all the way this time
Turn up the lights in here, baby
Extra bright, I want y'all to see this
Turn up the lights in here, baby
You know what I need, want you to see everything
Want you to see all of the lights
Whoa, whoa
(I tried to tell you but all I could say was ohh)
Whoa, whoa
(I tried to tell you but all I could say was ohh)
Whoa, whoa
(I tried to tell you but all I could say was ohh)
Whoa, whoa
(I tried to tell you but all I could say)

Runaway Song by Kanye West ‧ 2010

lyrics
Look at ya, look at ya, look at ya, look at ya
Look at ya, look at ya, look at ya, look at ya
Look at ya, look at ya, look at ya, look at ya
Look at ya (ladies and gentlemen), look at ya, look at ya, look at ya (ladies, ladies, and gentlemen)
And I always find, yeah, I always find something wrong
You been puttin' up with my shit just way too long
I'm so gifted at finding what I don't like the most
So, I think it's time (so, I think it's time) for us to have a toast
Let's have a toast for the douchebags
Let's have a toast for the assholes
Let's have a toast for the scumbags
Every one of them that I know
Let's have a toast for the jerk-offs
That'll never take work off
Baby, I got a plan
Run away fast as you can
She find pictures in my email
I sent this bitch a picture of my dick
I don't know what it is with females
But I'm not too good at that shit
See, I could have me a good girl
And still be addicted to them hoodrats
And I just blame everything on you
At least you know that's what I'm good at
And I always find, yeah, I always find
Yeah, I always find something wrong
You been puttin' up with my shit just way too long
I'm so gifted at finding what I don't like the most
So, I think it's time (so, I think it's time) for us to have a toast
Let's have a toast for the douchebags
Let's have a toast for the assholes
Let's have a toast for the scumbags
Every one of them that I know
Let's have a toast for the jerk-offs
That'll never take work off
Baby, I got a plan
Run away fast as you can
Run away from me, baby
Ah, run away
Run away from me, baby (look at ya, look at ya, look at ya)
Run away
When it starts to get crazy (look at ya, look at ya, look at ya)
Then run away
Babe, I got a plan, run away as fast as you can
Run away from me, baby
Run away
Run away from me, baby (look at, look at, look at, look at, look at, look at, look at ya)
Run away
When it starts to get crazy (look at ya, look at ya, look at ya, look at ya)
Why can't she just run away?
Baby, I got a plan
Run away as fast as you can (look at ya, look at ya, look at ya)
24-7, 365, pussy stays on my mind
I-I-I, I did it, alright, alright, I admit it (look at ya, look at ya, look at ya, look at ya)
Now pick your next move, you could leave or live with it (look at ya, look at ya, look at ya, look at ya)
Ichabod Crane with that motherfuckin' top off
Split and go where? Back to wearing knockoffs?
Haha, knock it off, Neimans, shop it off
Let's talk over mai tais, waitress, top it off (look at ya)
Hoes like vultures, wanna fly in your Freddy loafers
You can't blame 'em, they ain't never seen Versace sofas (look at ya, look at ya, look at ya, look at ya)
Every bag, every blouse, every bracelet
Comes with a price tag, baby, face it (look at ya, look at ya, look at ya, look at ya)
You should leave if you can't accept the basics
Plenty hoes in the baller-nigga matrix
Invisibly set, the Rolex is faceless
I'm just young, rich, and tasteless, P
Never was much of a romantic
I could never take the intimacy
And I know I did damage
'Cause the look in your eyes is killing me
I guess you knew of that advantage
'Cause you could blame me for everything
And I don't know how I'ma manage
If one day, you just up and leave
And I always find, yeah, I always find something wrong
You been puttin' up with my shit just way too long
I'm so gifted at finding what I don't like the most
So, I think it's time (so, I think it's time) for us to have a toast
Let's have a toast for the douchebags
Let's have a toast for the assholes
Let's have a toast for the scumbags
Every one of them that I know
Let's have a toast for the jerk-offs
That'll never take work off
Baby, I got a plan
Run away fast as you can

We Found Love Song by Rihanna ‧ 2011

lyrics
Yellow diamonds in the light
Now we're standing side by side
As your shadow crosses mine
What it takes to come alive
It's the way I'm feeling, I just can't deny
But I've gotta let it go
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
Shine a light through an open door
Love and life, I will divide
Turn away 'cause I need you more
Feel the heartbeat in my mind
It's the way I'm feeling, I just can't deny
But I've gotta let it go
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
Yellow diamonds in the light
Now we're standing side by side
As your shadow crosses mine (mine, mine, mine)
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place

☕Gooddays

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Recent e-Diet

↩️
最近一两个月几乎没有用自其发布以来就依赖的chatgpt,转向了XAI,以及Gemini,之前只用OpenAI时候认为chatgpt全能智能,适用范围非常广,所以几乎没必要使用其他AI产品。从开X的会员之后,刻意使用XAI慢慢问一些更为日常、silly的quests,实验分析等深度思考的问题和code任务还是用chatgpt,因为发现效率更高,错误率更低。之后因为想起来还有Gemini一年的会员,慢慢用Gemini code更多,发现代码能力效率还是Gemini更优,随后研究和code都是偏向于使用Gemini,chatgpt渐渐不再登录。到现在,深度研究的思考问题和code任务一般还是使用Gemini,日常小问题会用grok。直到今天,想快速总结一个YouTube视频,登录上chatgpt发现普通版的还无法接入YouTube内容,因此无法总结,反倒Gemini这边可以,毕竟一个公司产品。

Rian Doris && Productivity

来自 Flow Research Collective 的 Rian Doris 分享了两个关于提升个人效率和专注力的强大策略。如何重塑我们的大脑奖励机制,让工作本身变得更有吸引力;提出了一种能最大化利用“心流”状态的工作模式。


重塑多巴胺系统,让工作更有吸引力

YT

  • 核心观点: 我们的大脑因为社交媒体等即时满足的活动而变得“脱敏”,导致面对需要长时间投入的工作时感到无聊和分心。我们的目标不是戒掉多巴胺,而是**“重新敏感化”**我们的大脑奖励系统,让高难度的工作也能带来强烈的回报感。

三个核心策略

1. 进行“无聊”的休息 (Take Boring Breaks)

问题:工作间隙刷手机、看视频,这些休息方式的刺激性远超工作本身,让大脑更不情愿回到专注状态。
方法:在休息时选择低刺激性活动,如散步、伸展、小睡或静坐。通过在休息时主动降低多巴胺水平,会让之后的工作显得更有吸引力。

2. 利用“中间状态” (Inhabit the In-Between)

问题:在排队、等车等碎片化时间里,我们下意识地用手机填补空白,让大脑始终处于信息过载状态。
方法:在这些零碎的等待时间里,刻意不看手机。让自己安静下来,感受当下。这能有效帮助多巴胺系统恢复敏感度。

3. 一次只做一件事 (Do Everything One Thing at a Time)

问题:一心多用(边吃饭边看视频、边工作边聊天)会严重削弱我们进入深度专注的能力。
方法:刻意练习“单一任务”。吃饭时只吃饭,工作时只工作。这种练习能训练大脑快速从发散状态切换到专注状态,是进入“心流”(Flow)的关键。


颠覆传统,睡醒后立即进入工作状态

YT

  • 核心观点 : 传统的晨间习惯要么过于复杂而拖延工作,要么完全没有而导致倦怠。最佳方案是采用一种**“颠倒的晨间习惯”**,利用刚睡醒时大脑最容易进入“心流”状态的黄金时间先完成核心工作,然后再进行身心恢复。

“醒来即工作”的科学原理与代价

  • 科学原理:人刚睡醒时,大脑的认知负荷最低,脑电波状态与进入“心流”所需的状态非常接近,是进入深度专注的黄金时间。
  • 代价:长期缺少恢复环节会导致严重的职业倦怠(Burnout),因为“心流”状态对大脑是一种高消耗活动,必须有相应的恢复才能持续。

最佳方案:颠倒的晨间习惯

第一步:醒来就进入心流 (Wake Up and Flow)

  • 在醒来后的 90秒内 立即开始处理一天中最重要、优先级最高的工作。
  • 利用早晨的“心流倾向”,进行 1到3小时 的高度专注工作。

第二步:颠倒的晨间仪式 (Inverted Morning Routine)

  • 在完成早晨的高强度工作之后,再进行那些常规的恢复性活动,例如伸展、瑜伽、冥想等。
  • 这样既保证了最高的工作效率,又确保了必要的恢复环节不被忽略。

成功执行的关键技巧

  1. 提前准备:前一晚将第二天早上的任务准备得极其具体,让自己醒来后可以“无脑”直接进入工作状态。
  2. 分配足够的时间:为早晨的“心流”工作模块留出 1到3小时 不受打扰的完整时间。

为眼镜减负,对抗熵增降低混乱度


自然之力助进化

  • 想起很多人物最后进化为巅峰最强形态都是依靠自然之力的,不论是在fiction的动漫领域,自来也和漩涡鸣人的“仙人模式”(IUKUK),还是我们文化古典的武术修仙等等,大师们悟道提升进化成完全体达到顶峰似乎都会远离江湖,真正进入自然世界生活、训练,同整个宇宙共呼吸。
  • 现实世界的体育竞技也比较类似,只不过今日之世界更加多样化,科学训练来指导提升会更加有效的perform,这主要是物理上身体方面,心境上更多还是依靠传统那样的“修行”。Alex Poatan Pereira偶尔会回去部落族群待一段时间,不一样的训练。
  • Jiri Prochazka’s wild workouts是比较著名的。捷克人总会在training camp登上山,在山上punching wood
  • Islam Makhachev: Unleashing Skills in Mountain Biking Islam也喜欢骑摩托车登山,同时给父亲的小园子里养着多种牲畜和马儿……
@espnmma #IslamMakhachev #ufc #mma #mountainbike #intense ♬ original sound - ESPN MMA
  • nature just calm you down, let you rethink reevaluated rearrange your plans and steps, feel free to go to the war in life.
  • 自然让人平静,帮助我们重新思考、评估和规划人生的每一步。它赋予我们自由,让我们以更强大的姿态迎接生活中的挑战。

UFC 319

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Khamzat Chimaev utterly dominates Dricus Du Plessis to usher in new era at UFC 319.

  • Early preliminary:
    • 垫场赛一般般,因为很多退赛调整变动,使得 Early prelims就三场,都一般,腿王 Edson Barboza也真是油箱没多少油了,武器库太少,腿技曾经精湛,但是现在年龄上来也不够用了,时光飞快,同时有点领出场费的意思。
  • Prelims:
    • Middleweight Baysangur Susurkaev def. Eric Nolan Submission (rear-naked choke) 2 2:01 Baysangur Susurkaev 周二DWCS上获得合同,周六就正式替补出场,两场都是终结,身上的自信近乎要溢出屏幕了,性格稍微张扬,技术确实优秀,但是同时也稍微被击中过一些,所以如果持续这样的话,后面越来越难走的路上肯定不会一帆风顺,碰壁也许只是早晚的事。
    • Middleweight Michał Oleksiejczuk def. Gerald Meerschaert TKO (punches) 1 3:03 这个Gerald Meerschaert就没见获得过胜利,一点摇闪防御都没有。波兰人Oleksiejczuk很快拿下。
    • Women's Strawweight Loopy Godínez def. Jéssica Andrade Decision (unanimous) (29–28, 29–28, 29–28) 3 5:00 Loopy Godínez意志坚强,技术和胜负欲强烈,但是也可以看出中下游排名的确实和头部有不小的差距。
    • Lightweight Alexander Hernandez def. Chase Hooper TKO (punches) 新星Chase Hooper有些被意外重创。

Main events

  • Middleweight Khamzat Chimaev def. Dricus du Plessis (c) Decision (unanimous) (50–44, 50–44, 50–44) 5 5:00 从20年代初开始进入,一开始的hype就不太真实,分歧战胜Burns之后似乎感觉由于生病一些原因消失了一段时间,一直养伤,包括护照的问题不容易安排赛事,直到UFC 319被安排后,尘埃落定。很久没有见到如此势均力敌的title fight,上次还是Islam 和 Arman,一方的冠军Dricus du Plessis DDP不败连胜,多次征服对手和观众,像犀牛一样横冲直撞,技术不多,但是能够碾压或者持续输出。另一方面就是自登陆以来就以疯狂式碾压令人印象深刻的Khamzat Chimaev,车臣人早期国籍还是瑞典,后面换成了UAE,听说这次在Chicago保镖是卡德罗夫亲自安排的。Khamzat 一路碾压,如果没有之前生病等一些意外,或许早以成为冠军,这次以-200+的fav的odds被看好,结果也是碾压冠军四回合,只有R5最后一回合稍落下风点,最终50-44拿下,载入历史。
  • 赛前对视正是exactly the way people expected
  • DDP虽然输了,但从一开始的积极勇于接受挑战就是真男人,不退缩也没有借口,当然相信实力也不会这首次碰壁而下滑,definitely will stay at top for a long time.
  • Khamzat之前比较疯狂,在有了孩子之后采访也比较成熟,但是the hype is real 值得那些zealous fans
  • 社交网络:Zlatan Ibrahimović Karim Benzema
  • Featherweight Lerone Murphy def. Aaron Pico KO (spinning back elbow) 1 3:21 Lerone Murphy和 Carlos Prates都是spinning back elbow,肘击太致命了,快又难以预见而防守,场面观赏性强烈。
  • Welterweight Carlos Prates def. Geoff Neal KO (spinning back elbow) 1 4:59
  • Middleweight Michael Page def. Jared Cannonier Decision (unanimous) (29–28, 29–28, 29–28) 3 5:00 Michael Page目前赢的比赛都是UD
  • Flyweight Tim Elliott def. Kai Asakura Submission (guillotine choke) 2 4:39 Kai Asakura 每次都有点可惜,站立striking很强,表现自信从容,但是被takedown像是一根葱一样,短板可能也比较突出点。


I hope I'm not too late to set my demons straight
I know I made you wait but how much can you take?
I hope you see the God in me, I hope you can see
And if it's up, stay down for me, yeah

Thanks for being an insider till the end!
Till next , stay safe and stay hydrated!