Keywords

  • The Fall-Off 🎵
  • Grammy2026
  • Write About the Photo

TOC

🔘The Fall-Off 🎵

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  • It's all about being the best version of you, not standing on a position above others.
  • If you really know the game:
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The Fall-Off is Inevitable

周五中午后Jm结束,安静、反思、感恩的心境,把手机断网调成勿扰,Apple Music 点开 The Fall-Off,从头放到尾。双手抱肘,找出对应的lyrics,网页applemusic同步播放。很多时候阅读或者观看(电影、纪录片、比赛直播……),你的重视程度直接影响沉浸体验,从而直接影响你真正吸收内化多少内容、质量,有点像那句 Oh, I love, love has been called a losin' game
But the more that I love, the more I gain 越投入、越爱、越沉浸,反而收获越多。“掉落与重生”叙事,和精神节奏对齐。

标星的7首 7/24 是:

  • The Fall-Off is Inevitable
  • Quik Stop
  • Only You
  • Life Sentence
  • 39 Intro
  • WHO TF IZ U
  • and the whole world is the Ville
  • intro : 阳光 家乡 谈笑风生挺好的 然后最后突然急促的枪声 一下喘不上气
  • 这次国区过申挺快的 利索且完整上线 大概率是因为歌词还没online 所以都上来 有些curse words还没有处理

She Got The Type Of Thang You Can’t Even Find No More
They Play The Type Of Games I Don’t Be Around No More
%#Chorus 部分应该弄些孩子齐唱
[Chorus]
Ooh, Will We Survive The Let Out? Will We Survive The Let Out?
Will We Survive The Let Out? Will We Survive The Let Out?
Oh, Will We Survive The Let Out? Will We Survive The Let Out?
Will We Survive The Let Out? Will We Survive The Let Out?

Only YouLife Sentence 放一起听,爱情与忠诚。Life Sentence 是“判了自己终身刑,但甘愿”,Only You 。欠你耐心、欠你花、欠你一起看烂片、欠你时间。

Quik Stop 是Cole 在加油站被陌生人拦住,那人说从小听他的歌长大,兄弟被杀了,是 Cole 的歌陪他熬过来的。生活重复到麻木——做 beat、抽一口、刷手机、追人、睡醒、再来一遍。但这一切不是白干的。

39 Intro 其实就是一段话,39岁了,回家,盘点这一路。上面也没什么了不起的。整张专辑都在说一句话:The fall-off is inevitable。掉下来不是失败,是自然规律。关键是掉下来的时候,带了什么回去。

WHO TF IZ U 只一句“WHO TF IZ U”

and the whole world is the Ville 是最后一击。全世界再大,也逃不出内心的那个 Fayetteville。

What If,Cole 用 Biggie 和 2Pac 的视角做跨时空对话:如果没有那些BS,你们会不会还活着?跟 21 Savage 的 I Wish 很像——21 Savage 是对失去的亲人/兄弟穿越时空的倾诉(wish I could go back, wish I could save you)。

Love is a candle wick in rain
After the storm, we're still a flame
Oh, I love, love has been called a losin' game
But the more that I love, the more I gain

Cole 把这张当成自己的 GOAT,它几乎萃取了他到29-39岁为止的所有重要课题:

  • 爱情与忠诚(Life Sentence, Only You)
  • 信仰与感恩(Man Up Above)
  • 对 hip-hop 的复杂深情(I Love Her Again)
  • 遗憾与假设(What If)
  • 根源身份(and the whole world is the Ville)
  • 初心回归(Quik Stop)
  • 最终回家(Ocean Way)

The fall-off is inevitable。整体上,最喜欢的是Life Sentence.

Life Sentence

  • I always knew that we'd be doin' life
  • If you really know the game

LINK

lyrics
Realest shit I wrote (Doin' life)
Realest shit I wrote (We doin' life)
Realest shit I wrote
This be the realest shit I wrote
Realest shit I wrote
Realest shit I wrote
Be the realest shit I wrote (Doin' life), yeah

For all my niggas doin' life with they day one
Who held it down when the credit wasn't A1?
You thankin' God, you was lookin' for a great one
He took a rib out your chest and He made one
To be a man and hold it down, take a brave one
When the hoes come around and you crave somethin'
My flow switch, slow the pace, this the Ma$e one
I'm not a player but I'm crushin' like the late Pun
Let's take one, go

The definition of rider
The one by my side when I had not a dollar to my name
Before a crowd would holler for Jermaine, you saw potential
Waitin' on you to hit my line was suspenseful
Back when we was kids, this was simple
Boy likes girl, girl got a man
Boy stays in lane, maybe provides a friend
Knowin' by the end buddy gon' fumble
Was far from the toughest around, buddy gon' rumble
When necessary, when niggas started talkin' reckless
Did he not step to them niggas with chest poked out?
Over you, that 'Ville come out, no doubt
We fell in love, but my dreams you ain't know 'bout
You knew I rap, but, you ain't know 'bout both of my goals
Wanna take over the globe through a mic'
And one day me and you be doin' life

All types of games are being played, how's it goin' down? (Yeah)
It's on 'til it's gone and I gots to know now (Yeah)
Is you with me or what? A nigga really think he in love (Uh-huh)
I put this ring on you forever, what's up?
All types of games are being played, how's it goin' down? (Yeah)
It's on 'til it's gone and I gots to know now (Yeah)
Is you with me or what? A nigga really think he in love (Uh-huh)
I put this ring on you forever, what's up? (We doin' life)

Uh, the puppy love had grown and now it's full blown
Since childhood, I vowed to have a good home
White picket fence with wife cookin'
Yellow rice for a couple kids that's nice lookin'
And I promise to treat her right
Unlike what I had seen in my life as examples, marriages in shambles
And I can tell I found a real one
Smart, loyal, and real pretty, we can build somethin'
But first, I got work to do
So when I'm spendin' nights locked in on that mic', please, don't take it personal
My skills is growin', the flows more versatile
My name's ringin' and on the evenin', I heard the news
I'm gettin' a deal, the first one I called was you
Even though we been off-and-on a few years
And through tears on rainy nights that you would wipe
I always knew that we'd be doin' life

All types of games are being played, how's it goin' down? (Yeah)
It's on 'til it's gone and I gots to know now (Yeah)
Is you with me or what? A nigga really think he in love (Uh-huh)
I put this ring on you forever, what's up?
All types of games are being played, how's it goin' down? (Yeah)
It's on 'til it's gone and I gots to know now (Yeah)
Is you with me or what? A nigga really think he in love (Uh-huh)
I put this ring on you forever, what's up? (We doin' life)

The temptation of other lovers is a hard one
To overcome when you're young and your star's done
A line that women that wouldn't give you time is callin' you fine
Lust creeps all through your mind, I'm tryin' my hardest
To remember why I'm an artist
Is it for bitches and the riches?
You all suspicious, and you should be
I'm doin' dirt, but it's not as much as I could be
That make me feel better
I'm driftin' away slowly, that make you feel bitter
The Devil on my shoulder tellin' me, "Quit her"
Angel on the opposite side sayin, "Stick with her"
God tellin' me pick whichever is in my heart
Looked inside myself to a place beyond thought
And found out who I want to be
Slowly, but surely he cut off his hoes
If you gon' do it, do it right
Put ring on your finger, now, me and you is doin' life

All types of games are being played, how's it goin' down? (Yeah)
It's on 'til it's gone and I gots to know now (Yeah)
Is you with me or what? A nigga really think he in love (Uh-huh)
I put this ring on you forever, what's up?
All types of games are being played, how's it goin' down? (Yeah)
It's on 'til it's gone and I gots to know now (Yeah)
Is you with me or what? A nigga really think he in love (Uh-huh)
I put this ring on you forever, what's up? (We doin' life)

I done wrote a lot of songs, but this is gotta be my realest one
Shoutout to anybody that really know what it's like to do life with somebody
Through the ups, the downs, the goods, the bads, through thick and thin
In a time where they make it so easy to just give up
Know what I mean?


  • 上帝从你胸口抽根肋骨造了她
  • J. Cole - "Life Sentence" 是2026年2月6日发行的专辑 The Fall-Off(Disc 39 的第5首歌,Track 17)。这首歌风格偏抒情、melodic。主题是献给长期伴侣妻子的“终身监禁”式爱情——不是牢狱,而是一生一世的承诺、忠诚、面对诱惑的挣扎,以及对“她一直hold me down”的感激
  • “Life Sentence” 双关:表面像坐牢(doin' life),但其实指婚姻/爱情就是终生判决,甜蜜又沉重。
  • Cole 以第一人称,像写信给伴侣,回顾从青涩相识 → 成名后的诱惑 → 选择忠诚 → 最终感恩。
  • 歌词很个人化,提到年轻时“星星刚升起”(stars done),外面无数女人主动贴上来,但她才是那个从一开始就支持他的人。
  • 感谢 + 自省 + 承认人性弱点

"Only You"

LINK

成功后fall-off,但家庭是不会掉的锚。

Sunny days, rainy nights, I know
Should be there for me, no matter what
If I miss your call, I'ma call back
Never too far, no, I'm never too far
Wherever you are, that's where I'm at (Show me where you are)

What's the point of bein' rich if I gotta do the dishes?
I give a fuck what niggas think about me
I know they couldn't know a thing about me
And my loyalty, she hold you down
And you gotta move accordingly
I got a good one, she feel like royalty

lyrics


Sunny days, rainy nights, I know
Should be there for me, no matter what
If I miss your call, I'ma call back
Never too far, no, I'm never too far
Wherever you are, that's where I'm at (Show me where you are)

I don't ever want you to regret these moves
Sometimes the win is hidden in the lose
I wish life was longer, like an interlude
I got way more songs I wanna sing with you
I thought I was strong, 'til I saw what you went through
The birth of my sons, and each time, my mind was blown
Yeah, each time, my mind was blown

I owe you patience and a lot of grace
I owe you flowers and a prodigy
I owe you time watching movies that I hate
I owe you chocolates and red velvet cake
Oh, wait, you don't like red velvet no more
Yeah, that's right, out of spite, hoes jealous of yours
Used to write about my life, but I ain't tellin' no more
Stay the fuck up out my business
Drop the triple-double last week at Lifetime Fitness
Bitch, wild shit, broke fingers, wrinkles gettin' soaked
What's the point of bein' rich if I gotta do the dishes?
I give a fuck what niggas think about me
I know they couldn't know a thing about me
And my loyalty, she hold you down
And you gotta move accordingly
I got a good one, she feel like royalty

I don't ever want you to regret these moves
Sometimes the win is hidden in the lose
I wish life was longer, like an interlude
I got way more songs I wanna sing with you
I thought I was strong, 'til I saw what you went through
The birth of my sons, and each time, my mind was blown
Yeah, each time, my mind was blown

Ooh
Ooh

Lonely nights with lots of money
Times I wish I had no money
How can I be sure you love me?
It's not like you're betting your best years on me
Best years on me
Best years on me
Do I like livin' like this?
Maybe I'm fine wasting my time
Beautiful eyes washed down with wine (Mmh)
Maybe it's time I accept my own
Orí bá, kò bá, kò
Orí bá, kò bá, kò
And it no easy

And I'm coming
Maybe it's time I accept you, ooh

Longing for
My baby to love me more
What am I longing for?
I'm not really secure
What am I longing for?
My baby to love me more
What am I longing for?
I'm not really secure
When, when, when, when
Can we see each other again? Hey

Hey Pa, I've been checking you out from long distance
Digging your existence, can I offer my assistance?
They say a dude is only as cool as his talk is
But I know that you real because your walk is
You got a beautiful smile, your heart's big as life
And it's full of gold, though you pay a heavy price
Nobody knows about the depression and the strife
And the fight to stand strong against women who entice
They don't respect your call, they don't respect your wife
You're tired, and you're weak, and you could blow it all tonight
'Cause everybody thinks that you're a man of steel
Like you don't hurt and you don't feel, but they wrong
I swear I've watched you keep yourself far from the drama
Taking many hits to your armor
I've seen you walk miles with the crown, but alone, you walked farther
Now walk into the arms of your father
And let him build you up and supply everythin' you've been needin'
I'm here watching, and I'm in a scene where you gon' make it, Pa


Nota:

  • 稍纵即逝,像LUX这张album,我想象在一年中的春夏秋冬任何季节,只要是晴天,风和日丽,下午去空旷的地方,躺在长椅或者草地上,点击播放之前先找到对应的lyrics翻译的版本,然后边听边看。欢乐的地方让我想到在摩洛哥,下午关闭书店去滨海的椅子上,尤其是翻书的声音那块,像是突然飞过的海鸟带来的一阵风,使得翻开的书页开始跳跃,自此整个画面开始动了起来。

ScratchPad

  • 很多时候的想法是脑海里面的对话 字要是记录下来就没意思了 反而原本放在对话的句子里更有味道

  • context工程 ollama本地化模型之后可以用md本地存储 最长见的context就是阅读书籍了

  • Too critical for this shtt 一路上每一分钟都在judge,所见所想。联想到小学看图说话的写作,主要就是读出背后的故事:

    • b57f00600d1b47c183c118b971d495ed.png
    • T子型的路,前面其实啥都没有 没有左右转,就是单独一截,每次晚上都有停车在这的男女,哪个城市里都有这种路,但是都是晚上来窝车里面的,周末最多,车窗雾气蒙蒙,引擎低鸣却不动。
  • 能用只用疑问句写一篇文章小说? 疑问后面我们很多时候自己有自己的答案 或者公共的答案

    • 语言问题 背后延伸的教育迁徙 文化 移民? 一个要孩子学约鲁巴语/斯瓦希里语/豪萨语,守住根;另一个说“学英语才能出去打工、移民、活下去”。

☕Gooddays

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be90806aeb798cfd9834d540499a0238.png
  • 上面这张图里面的云,如果它不是这般看似柔软细腻渐变的颜色怎么办 而是那种有棱有角的碎玻璃边缘,就像基洛夫空艇那样让人恐惧窒息

  • 枷锁是套不住人的 历史上没有套住任何人 Mind will always be free 接受承认的才是自己的

  • 作家阿来那也是另一种路 通向peace ,多识花草木 少读人心事,或许那是另一个世界

Grammy2026

  • 一上午看完了,颁奖啥的其实最没意思,除了揭晓个悬念,就没啥内容了,speech都是那些感谢或者抗议再升华之类的话,真独特的内容在于comedian主持的内容,roast之类的内容,因为如果真的能全程get到点的都是那种类似SNL的,每周发生的事大概都有概念,所以才会笑得出来,尤其是政治方面众所周知的一些新闻,其次才是一些personal的事,当然也没多少波澜,但是这些内容相较而言独特又新鲜,有些真的感触深刻。再考虑到这是Trevor Noah六连庄host的最后一次,合同上最后一次。有趣的来了,CBS也支不住了,以后的grammy转到ABC等平台
  • 民主党占绝大多数主流媒体,UFC这种偏保守派的则也恰好进入paramount这类新共和派媒体

EKL Wisdom Shelf

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  • Keep your hands dirty, your mind clean
  • 帕累托边沿 实际上的Insights或者perspective都是从非常规的百分之二十那得来了的 比如看blog和MIT news 科技评论 联想的
  • 太阳底下无新鲜事
  • 潜伏十年,她亲手端掉了欧美最隐秘的黑客组织:网络安全研究员Allison Nixon端掉了欧美最隐秘的黑客组织
  • 什么是品味(taste)?- 以及如何获得品味:以Rick Rubin为例——什么是品味(taste)?- 以及如何获得品味 in case u don;t know, Rick Rubin一般被称为制作人,但是和pharrell williams这些不大类似,YT上有和kendrick lamar 一起采访的视频。

把人生看作多维度游戏:身体(physical)、心智(mental)、精神(spiritual)、社交/冒险(social/adventure)、事业/创造(creative/business)等。很多人卡在“NPC模式”(Level 1:被动、随波逐流),目标是升级到“主角模式”(Level 2:主动塑造人生),甚至更高“程序员模式”(Level 3:设计和操控自己的现实系统)。强调 多维度强壮(multidimensionally jacked):不要只优化单一领域(如只健身或只赚钱),而是全面发展,形成 compound effect(复合效应)。
不稳定/波动(instability)不是敌人,而是锻造真实成长的熔炉,尤其在 creator economy / AI时代,拥抱波动、多元化收入、保持真实性才能脱颖而出。

  • Time is Brutally Honest:
    • The content you absorb = who you are becoming.
    • The content you create = who you really are.

Thanks for being an insider till the end!
Till next , stay safe and stay hydrated!